The main diagnostic test for obesity — the body mass index — accounts for only height and weight, leaving out a slew of factors that influence body fat and health. Players in an ‘overweight

The typical body fat percentage for men is between 15 to 20%. This range is considered the “healthy” range, and it’s where most guys should be aiming to be (18). Anything below 15% is considered “lean” territory, anything above 20% is considered “overweight”. Now, just because the average guy has 15 to 20% body fat doesn’t mean

Calculating body fat percentage isn’t always completely accurate, and there are many methods I am an “infinifat” person. I prefer this term than the medically meaningless, and offensive, “morbidly obese” most would use to describe my body. At almost 44, I have spent nearly three decades weighing over 300 pounds. My lowest adult weight was 325 pounds in June of 2000. It took extreme food restriction, plus a lot of walking (I
28.5% is not great at all, to put it mildly. Healthy males are usually
The minimum percent bodyfat considered safe for good health is 12% for females. The average adult body fat is closer to 22%-25% for women. Athletes tend to be at low end of this scale due to the increased lean weight (muscle mass) of top athletes. While low levels of bodyfat seem to be related to improved performance, body composition alone is . 318 71 93 185 380 312 79 130 281

is 23 percent body fat bad